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Ferrero chia pudding 513 kcal/serving

Udskriv
Ret Breakfast
Forb. tid 10 minutter
Resting time 3 timer
Antal 1
Kalorier 513
Forfatter Monika Powers

Equipment

  • 1 Blender

Ingredienser

  • 40 g Banana
  • 150 ml Soy milk/low fat cow milk Low fat
  • 100 ml Water
  • 32 g Chia seeds
  • 20 g Protein powder, vanilla
  • 1 tbsk Cocoa powder
  • 20 g Oats
  • 10 g Dark chocolate Minimum 72%
  • 3 pcs Hazelnut

Sådan gør du

  • Place these ingredients in a blender and blend in 2-3 minutes.
    40 g Banana, 150 ml Soy milk/low fat cow milk, 100 ml Water, 32 g Chia seeds, 20 g Protein powder, vanilla, 1 tbsk Cocoa powder
  • Add additional water if the mass is to thick.
  • When blended, add the oats and mix well together.
    20 g Oats
  • Pour the pudding into a desired food container or a bowl.
  • Melt the dark chocolate in microwave or a water bath and pour it over the top of the pudding. you can also chop it and top the pudding.
    10 g Dark chocolate
  • Chop the hazelnuts and top the pudding with them.
    3 pcs Hazelnut
  • Let the pudding rest in minimum 3 hours, preferably over night.
  • Enjoy as a refreshing and delicious breakfast.

Noter

31,1 g protein per serving